beautycon Operation EVOLVE: 2011- Cutting Edge- Volume 1 "Chest & Shoulders"

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( 0:23)- Routine Sets & Reps
( 0:46)- Swiss Ball Explosion Press (3 sets; as many reps as you can in 1 minute)
( 2:54)- Dominator Press (3-4 sets; 4-12 reps)
( 7:12)- Terminators (3-4 sets; as many reps as you can in 1 minute)
( 10:49)- Incline Dumbbell Fly into Incline Dumbbell Chest Press (3-4 sets; 8-10 reps- 3-8 reps)
( 13:07)- Low Fly, High Fly, Rear Fly (3 sets; 8-10reps)
( 16:03)- Dumbbell Lateral Raise (2-4 sets; 10 reps)

beautycon Operation EVOLVE: 2011- Cutting Edge- Volume 1 "Chest & Shoulders"
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